How To Be Hopeful- Season 1 Episode 3- Looking After Ourselves

April 20, 2020

Hello and welcome to my new podcast series. "How To Be Hopeful" is a non fiction podcast about why hope is important, and how to find and nurture hope particularly in difficult times. Its about finding hope for ourselves, our communities and the world, and about exploring all the ways we can do this.

This third episode was recorded in Deptford, SE London, during the COVID 19 lock down and focuses on how we can take care of ourselves during this stressful time.

This episode includes an interview with Kate Baily-  co-founder of Love Sober, a certified Life and Personal Performance Coach and author, specialising in mindset and wellness coaching, holistic recovery from AUD and radical self care.

The series is about how appreciation and gratitude can make us feel happier. It's about making sure we hold on to what we gained and learned from this experience, and about the opportunity we have to create a better world once it is over. 

My book "How To Be Hopeful" published by Elliot and Thompson is due out September 2020. This podcast series is a chance for me to chat again to some of the people who I interviewed for the book, as well as some people who I didn't have the chance to. I hope you enjoy it. 

More soon!

Love Bernadette

You can find me here www.bernadetterussell.com

and you can find out more about Kate here https://www.lovesober.com