How To Be Hopeful Season 1 Episode 7- Mental Health Awareness Week- Hope is Kindness

May 18, 2020

Welcome to my podcast about hope!

This week I speak with Ben Hogbin, a facilitator for the Wellness Recovery Action Programme about his work. We chat about hope and kindness and where we can find and maintain hope in difficult times.

This whole first series was recorded in Deptford, SE London, during the lock down.

You can find out more about  Ben's work here: 


he's also on twitter @Discover_Well, insta @discover_wellness_ and facebook @discover_wellness_


and more about mental health awareness week here:


and more about WRAP here: https://mentalhealthrecovery.com/wrap-is/ 

More soon!

Love Bernadette

My book "How To Be Hopeful" published by Elliot and Thompson is due out September 2020. This podcast series is a chance for me to chat again to some of the people who I interviewed for the book, as well as some people who I didn't have the chance to. I hope you enjoy it. 

You can find me here www.bernadetterussell.com

twitter @betterussell insta @bernadetterussell 

facebook https://www.facebook.com/bernadetterussellwrites/